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	<title>SuperDads &#187; Featured</title>
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	<link>http://www.superdads.co.uk</link>
	<description>Be the best Dad you can be!</description>
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		<title>The Joy of Meeting People</title>
		<link>http://www.superdads.co.uk/the-joy-of-meeting-people/</link>
		<comments>http://www.superdads.co.uk/the-joy-of-meeting-people/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 18:06:37 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Business And Pleasure]]></category>
		<category><![CDATA[Danish Girl]]></category>
		<category><![CDATA[Fall Of Saigon]]></category>
		<category><![CDATA[Norwegian Ship]]></category>
		<category><![CDATA[Social Interaction]]></category>
		<category><![CDATA[Vietnamese Heritage]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=1122</guid>
		<description><![CDATA[Meeting people in real life, in person, is cool. I write and speak a greatbout technology and social interaction. It’s my belief that modern technology offers wondrous things but, as with just about everything, there is a down side.  That “down side” is that you can be lulled to believe that you can do everything you need to do from the comfort of your computer.  Yes, you can do much more than at any time in human history, but the value of direct people contact cannot be replaced ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/parenting-tips-lessons-learned-from-the-poor-but-happy/' rel='bookmark' title='Parenting Tips: Lessons Learned From the Poor, but Happy'>Parenting Tips: Lessons Learned From the Poor, but Happy</a></li>
<li><a href='http://www.superdads.co.uk/computer-addiction-technology-and-me/' rel='bookmark' title='Computer Addiction, Technology, and Me'>Computer Addiction, Technology, and Me</a></li>
<li><a href='http://www.superdads.co.uk/telling-our-siblings%e2%80%a6/' rel='bookmark' title='Telling our siblings…'>Telling our siblings…</a></li>
</ol>]]></description>
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		<title>Bigger Arms in 5 Minutes</title>
		<link>http://www.superdads.co.uk/bigger-arms-in-5-minutes-2/</link>
		<comments>http://www.superdads.co.uk/bigger-arms-in-5-minutes-2/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 11:44:57 +0000</pubDate>
		<dc:creator>Sean Barker</dc:creator>
				<category><![CDATA[Dad Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Arm Fatigue]]></category>
		<category><![CDATA[Arm Training]]></category>
		<category><![CDATA[Arm Workout]]></category>
		<category><![CDATA[Bigger Biceps]]></category>
		<category><![CDATA[Fiction Magazine]]></category>
		<category><![CDATA[Rest Periods]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=1188</guid>
		<description><![CDATA[As busy dads we no longer have the luxury to try the latest Muscle and Fiction magazine arm workout that takes over an hour and leaves us unable to comb what’s left of our hair for a week due to the intense muscle soreness that follows.
So as you focus on the bigger movements and muscles in your workouts (which you should), to get maximum results in minimum time I came up with three different sneaky arm training tricks that you can pick from. Insert one into your regular workout and ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/best-way-to-build-awesome-arms-ride-the-wave/' rel='bookmark' title='Best Way to Build Awesome Arms: Ride the Wave'>Best Way to Build Awesome Arms: Ride the Wave</a></li>
<li><a href='http://www.superdads.co.uk/the-einstein-workout/' rel='bookmark' title='The Einstein Workout'>The Einstein Workout</a></li>
<li><a href='http://www.superdads.co.uk/the-weekday-workout/' rel='bookmark' title='The Weekday Workout'>The Weekday Workout</a></li>
</ol>]]></description>
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		<title>Living the dream</title>
		<link>http://www.superdads.co.uk/living-the-dream/</link>
		<comments>http://www.superdads.co.uk/living-the-dream/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 20:55:47 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lee's Blog]]></category>
		<category><![CDATA[Bass Guitarist]]></category>
		<category><![CDATA[Being An Accountant]]></category>
		<category><![CDATA[Chris Edwards]]></category>
		<category><![CDATA[Play Sport]]></category>
		<category><![CDATA[Roll Lifestyle]]></category>
		<category><![CDATA[Work Colleague]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=1008</guid>
		<description><![CDATA[When I was younger my aim was to do well at school, go to university and get myself a good job. I don’t think I ever really dreamed of living a rock ‘n’ roll lifestyle or becoming a footballer. Instead I once had ambitions to be a dentist – once I came to my senses, or not as some of you may think, I decided I wanted to be an accountant. So as I stand today I can look back and say mission accomplished but was it the right mission? ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/a-rock-%e2%80%98n%e2%80%99-roll-dream-come-true/' rel='bookmark' title='A Rock ‘N’ Roll Dream Come True'>A Rock ‘N’ Roll Dream Come True</a></li>
<li><a href='http://www.superdads.co.uk/child-benefit/' rel='bookmark' title='Child Benefit'>Child Benefit</a></li>
<li><a href='http://www.superdads.co.uk/tax-credits/' rel='bookmark' title='Tax Credits'>Tax Credits</a></li>
</ol>]]></description>
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		<title>Jack falls down and loses  crown</title>
		<link>http://www.superdads.co.uk/jack-falls-down-and-loses-crown/</link>
		<comments>http://www.superdads.co.uk/jack-falls-down-and-loses-crown/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 22:15:07 +0000</pubDate>
		<dc:creator>SuperDads</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Names Popularity]]></category>
		<category><![CDATA[National Top Tens]]></category>
		<category><![CDATA[Olivers Army]]></category>
		<category><![CDATA[Popularity Of Names]]></category>
		<category><![CDATA[Regional Variation]]></category>
		<category><![CDATA[Regional Variations]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=950</guid>
		<description><![CDATA[From the Office for National Statistics:
Baby names in England and Wales 2009
The Olivers’ Army are on their way, as Jack has been replaced by Oliver as the most popular boys’
name in England and Wales, after fourteen years at the top. Olivia was the top girls’ name for the
second year in a row, according to figures published today by the ONS on first names given to
babies born in 2009. 
There were no new entries in the top ten for either boys’ or girls’ names compared with 2008,
although there were regional variations ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/scans/' rel='bookmark' title='Scans'>Scans</a></li>
<li><a href='http://www.superdads.co.uk/baby-names/' rel='bookmark' title='Baby Names'>Baby Names</a></li>
<li><a href='http://www.superdads.co.uk/the-dreamfeed/' rel='bookmark' title='The Dreamfeed'>The Dreamfeed</a></li>
</ol>]]></description>
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