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	<title>SuperDads</title>
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	<link>http://www.superdads.co.uk</link>
	<description>Be the best Dad you can be!</description>
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		<title>How To Have a Healthy Vacation This Summer</title>
		<link>http://www.superdads.co.uk/how-to-have-a-healthy-vacation-this-summer/</link>
		<comments>http://www.superdads.co.uk/how-to-have-a-healthy-vacation-this-summer/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:14:03 +0000</pubDate>
		<dc:creator>Sean Barker</dc:creator>
				<category><![CDATA[Dad Fitness]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Snacks]]></category>
		<category><![CDATA[Living A Healthy Lifestyle]]></category>
		<category><![CDATA[Lobster Capital]]></category>
		<category><![CDATA[New Brunswick Canada]]></category>
		<category><![CDATA[Shediac New Brunswick]]></category>
		<category><![CDATA[Thai Noodles]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=847</guid>
		<description><![CDATA[Do you worry what to do with your healthy living routine when you go on vacation?
I just returned from a 2 week summer holiday with my family.
After eating whatever I wanted and not exercising for 2 weeks I probably shattered every health and fitness commandment.
But you won’t see me doing the “cardio confessional” slaving on the treadmill feeling the food guilt for the rest of the summer.
After years of sticking to my fitness routine I have a plan that allows me to enjoy my vacations and get back on track ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/the-real-secret-to-transforming-your-body/' rel='bookmark' title='Permanent Link: The REAL Secret To Transforming Your Body'>The REAL Secret To Transforming Your Body</a></li>
<li><a href='http://www.superdads.co.uk/the-5-best-ways-to-stay-in-shape-while-traveling/' rel='bookmark' title='Permanent Link: The 5 Best Ways To Stay In Shape While Traveling'>The 5 Best Ways To Stay In Shape While Traveling</a></li>
<li><a href='http://www.superdads.co.uk/the-7-best-ways-to-relieve-muscle-soreness/' rel='bookmark' title='Permanent Link: The 7 Best Ways to Relieve Muscle Soreness'>The 7 Best Ways to Relieve Muscle Soreness</a></li>
</ol>]]></description>
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		<item>
		<title>Couples Need Couples</title>
		<link>http://www.superdads.co.uk/couples-need-couples/</link>
		<comments>http://www.superdads.co.uk/couples-need-couples/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:56:00 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[Dennis Prager]]></category>
		<category><![CDATA[Dennis Prager Radio]]></category>
		<category><![CDATA[Opposite Sex Friends]]></category>
		<category><![CDATA[Radio Talkshow Host]]></category>
		<category><![CDATA[Second Marriages]]></category>
		<category><![CDATA[Two Couples]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=835</guid>
		<description><![CDATA[While on a recent vacation, my wife and I had a stimulating discussion with friends about friends.  We were enjoying a meal with two other couples and one of the men asked the question, “Have you found many couples that you are friends with and, if so, how have you met them?”
What followed was a spirited discussion about friends&#8211;same sex friends, friends as couples, and opposite sex friends, when you’re married (or monogamously involved).  The conclusion was that it is not simple.
As we were on a trip hosted ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/marriage-it%e2%80%99s-complicated/' rel='bookmark' title='Permanent Link: Marriage &#8212; It’s Complicated'>Marriage &#8212; It’s Complicated</a></li>
<li><a href='http://www.superdads.co.uk/diversity-is-a-nine-letter-word/' rel='bookmark' title='Permanent Link: Diversity is a Nine Letter Word'>Diversity is a Nine Letter Word</a></li>
<li><a href='http://www.superdads.co.uk/do-men-have-strong-emotional-support-in-their-lives/' rel='bookmark' title='Permanent Link: Do Men Have Strong Emotional Support in Their Lives?'>Do Men Have Strong Emotional Support in Their Lives?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing Up–Two Generations at a Time</title>
		<link>http://www.superdads.co.uk/growing-up-two-generations-at-a-time/</link>
		<comments>http://www.superdads.co.uk/growing-up-two-generations-at-a-time/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:30:06 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Chris Cornell]]></category>
		<category><![CDATA[Opportunity Of A Lifetime]]></category>
		<category><![CDATA[Photographer Friend]]></category>
		<category><![CDATA[Professional Photographer]]></category>
		<category><![CDATA[Roxy Theatre]]></category>
		<category><![CDATA[Talented Drummer]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=831</guid>
		<description><![CDATA[Sometimes, life brings us a lot of lessons at once.  In my family, we’ve gotten our share of them recently and they’ve added dimension to our lives and allowed us to each grow in different ways, without necessarily providing a neat and regular narrative for my column.  That hasn’t stopped me yet and I think you’ll find they all coalesce into something meaningful.
Let’s begin with my older son growing as a rock ‘n’ roller, a talented drummer, guitarist, and vocalist.  His passion carried over to an extraordinary ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/a-rock-%e2%80%98n%e2%80%99-roll-dream-come-true/' rel='bookmark' title='Permanent Link: A Rock ‘N’ Roll Dream Come True'>A Rock ‘N’ Roll Dream Come True</a></li>
<li><a href='http://www.superdads.co.uk/what-happened-to-shame/' rel='bookmark' title='Permanent Link: What Happened to Shame?'>What Happened to Shame?</a></li>
<li><a href='http://www.superdads.co.uk/father%e2%80%99s-day-2010/' rel='bookmark' title='Permanent Link: Father’s Day, 2010'>Father’s Day, 2010</a></li>
</ol>]]></description>
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		<item>
		<title>She Makes More Money!</title>
		<link>http://www.superdads.co.uk/she-makes-more-money/</link>
		<comments>http://www.superdads.co.uk/she-makes-more-money/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 21:21:59 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Earnings Growth]]></category>
		<category><![CDATA[Economic Perspective]]></category>
		<category><![CDATA[Gender Role Reversal]]></category>
		<category><![CDATA[Institution Of Marriage]]></category>
		<category><![CDATA[Pew Research Center]]></category>
		<category><![CDATA[Richard Fry]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=827</guid>
		<description><![CDATA[A recent Pew Research Center study called “Women, Men and the New Economics of Marriage (Jan. 19, 2010 by Richard Fry and D’Vera Cohn) revealed that women are making much more money, over the recent past, than at any other time in our history.  The study had the following opening: “The institution of marriage has undergone significant changes in recent decades as women have outpaced men in education and earnings growth.  These unequal gains have been accompanied by gender role reversals in both the spousal characteristics and the ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/were-your-father-and-mother-there-for-you/' rel='bookmark' title='Permanent Link: Were Your Father and Mother There For You?'>Were Your Father and Mother There For You?</a></li>
<li><a href='http://www.superdads.co.uk/diversity-is-a-nine-letter-word/' rel='bookmark' title='Permanent Link: Diversity is a Nine Letter Word'>Diversity is a Nine Letter Word</a></li>
<li><a href='http://www.superdads.co.uk/do-women-need-men/' rel='bookmark' title='Permanent Link: Do Women Need Men?'>Do Women Need Men?</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>“Summertime Blues”</title>
		<link>http://www.superdads.co.uk/%e2%80%9csummertime-blues%e2%80%9d/</link>
		<comments>http://www.superdads.co.uk/%e2%80%9csummertime-blues%e2%80%9d/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:16:13 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Eddie Cochran]]></category>
		<category><![CDATA[Food Franchise]]></category>
		<category><![CDATA[Greatest Songs Of All Time]]></category>
		<category><![CDATA[Son Aaron]]></category>
		<category><![CDATA[Summer Friends]]></category>
		<category><![CDATA[Summertime Blues]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=823</guid>
		<description><![CDATA[Do you remember that great Eddie Cochran song, “Summertime Blues” from the fifties? Originally a single B-side, it peaked at #8 on the Billboard Hot 100 on September 29, 1958.  Cochran died at the tender age of 21 in a taxi accident in England. The song is ranked #73 in Rolling Stone’s 500 Greatest Songs of All Time.  But, enough of the music history lesson as it’s another summer and another 10 weeks wondering what the boys will be doing, as well as the family as a whole. ...


Related posts:<ol><li><a href='http://www.superdads.co.uk/being-right-is-not-always-good-enough/' rel='bookmark' title='Permanent Link: Being Right Is Not Always Good Enough'>Being Right Is Not Always Good Enough</a></li>
<li><a href='http://www.superdads.co.uk/father%e2%80%99s-day-2010/' rel='bookmark' title='Permanent Link: Father’s Day, 2010'>Father’s Day, 2010</a></li>
<li><a href='http://www.superdads.co.uk/a-moral-dilemma-and-lesson/' rel='bookmark' title='Permanent Link: A Moral Dilemma and Lesson'>A Moral Dilemma and Lesson</a></li>
</ol>]]></description>
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		<item>
		<title>Manly Meals in Minutes</title>
		<link>http://www.superdads.co.uk/manly-meals-in-minutes/</link>
		<comments>http://www.superdads.co.uk/manly-meals-in-minutes/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:05:49 +0000</pubDate>
		<dc:creator>Sean Barker</dc:creator>
				<category><![CDATA[Dad Fitness]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=844</guid>
		<description><![CDATA[Fast Food For Fit Families
Tasty Turkey Meatloaf
•    2 tablespoons olive oil
•    2 onions, peeled and sliced
•    2 tsp of bottled basil pesto
•    4 button mushrooms, cleaned and chopped
•    2 pounds of ground turkey
•    1/2 cup of skim milk
•    1/2 cup of instant oatmeal
•    2 omega 3 enriched eggs
•    1/2 cup of your favorite tomato sauce
•    A few dashes Worcestershire sauce
• ...


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<li><a href='http://www.superdads.co.uk/the-dreamfeed/' rel='bookmark' title='Permanent Link: The Dreamfeed'>The Dreamfeed</a></li>
<li><a href='http://www.superdads.co.uk/the-real-secret-to-transforming-your-body/' rel='bookmark' title='Permanent Link: The REAL Secret To Transforming Your Body'>The REAL Secret To Transforming Your Body</a></li>
</ol>]]></description>
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		<item>
		<title>Brothers and fundraising</title>
		<link>http://www.superdads.co.uk/brothers-and-fundraising/</link>
		<comments>http://www.superdads.co.uk/brothers-and-fundraising/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:55:05 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lee's Blog]]></category>
		<category><![CDATA[Chester Zoo]]></category>
		<category><![CDATA[Diabetes Team]]></category>
		<category><![CDATA[Nice Family]]></category>
		<category><![CDATA[Pushchair]]></category>
		<category><![CDATA[Second Birthday]]></category>
		<category><![CDATA[Two Little Boys]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=851</guid>
		<description><![CDATA[Alfie loves his little brother. Everyday Alfie leans over the Cot to see Charlie and he greets him with “Hello Baba”. It’s cute to say the least.
The signs are good. When we found out we were going to have two little boys we hoped that they would grow up together as not only brothers but also best friends. Obviously it’s early days but there is certainly a bond between them. 
Charlie is nearly two months old now and has grown considerably in such a short space of time. He is ...


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<li><a href='http://www.superdads.co.uk/diabetes%e2%80%a6/' rel='bookmark' title='Permanent Link: Diabetes…'>Diabetes…</a></li>
<li><a href='http://www.superdads.co.uk/laser-eyes%e2%80%a6/' rel='bookmark' title='Permanent Link: Laser Eyes…'>Laser Eyes…</a></li>
</ol>]]></description>
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		<item>
		<title>Father’s Day, 2010</title>
		<link>http://www.superdads.co.uk/father%e2%80%99s-day-2010/</link>
		<comments>http://www.superdads.co.uk/father%e2%80%99s-day-2010/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:08:52 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Artistic Gift]]></category>
		<category><![CDATA[Notebook Paper]]></category>
		<category><![CDATA[Novocain]]></category>
		<category><![CDATA[Sallan]]></category>
		<category><![CDATA[Sweet Sentiments]]></category>
		<category><![CDATA[World War Ii]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=820</guid>
		<description><![CDATA[Father’s Day for me is now a melancholy experience.  I certainly appreciate the attention that I get from my two boys and my wife.  My younger son tends to make an artistic gift for me, since he’s the artist of the family, while my older one will scribble some sweet sentiments on a piece of scrap or notebook paper, and my wife will usually make me a glorious meal of my choosing.
While I appreciate all this love showered my way, I also get melancholy over the memory of ...


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<li><a href='http://www.superdads.co.uk/what-happened-to-shame/' rel='bookmark' title='Permanent Link: What Happened to Shame?'>What Happened to Shame?</a></li>
<li><a href='http://www.superdads.co.uk/step-father/' rel='bookmark' title='Permanent Link: Step-father'>Step-father</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>What Happened to Shame?</title>
		<link>http://www.superdads.co.uk/what-happened-to-shame/</link>
		<comments>http://www.superdads.co.uk/what-happened-to-shame/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:58:40 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Radio Talk Show]]></category>
		<category><![CDATA[Santa Barbara News]]></category>
		<category><![CDATA[Santa Barbara News Press]]></category>
		<category><![CDATA[Saran Wrap]]></category>
		<category><![CDATA[Style Choices]]></category>
		<category><![CDATA[Teen Rap]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=816</guid>
		<description><![CDATA[Before I delve into the subject of “Shame,” I want to share some news of which I’m very unashamed and proud.  I have a new radio show called “The Bruce Sallan Show&#8211;A Dad’s Point-of-View,” which is inspired, if not actually based, on my columns.  It is broadcast on KZSB AM1290, The Santa Barbara News Press Radio Station, and can be heard “live” on Thursdays from 11:00 a.m. 12:00 p.m., PST with re-broadcasts each Thursday evening from 9:00 p.m. &#8211; 10:00 p.m., PST and Saturdays from 12:00 p.m. &#8211; ...


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<li><a href='http://www.superdads.co.uk/paving-the-way/' rel='bookmark' title='Permanent Link: Paving The Way'>Paving The Way</a></li>
<li><a href='http://www.superdads.co.uk/what-happened-to-respecting-your-elders/' rel='bookmark' title='Permanent Link: What Happened to Respecting Your Elders?'>What Happened to Respecting Your Elders?</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Do You Keep Secrets From Your Spouse?</title>
		<link>http://www.superdads.co.uk/do-you-keep-secrets-from-your-spouse/</link>
		<comments>http://www.superdads.co.uk/do-you-keep-secrets-from-your-spouse/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 20:42:34 +0000</pubDate>
		<dc:creator>Bruce Sallan</dc:creator>
				<category><![CDATA[A Dad’s Point-Of-View]]></category>
		<category><![CDATA[Biological Child]]></category>
		<category><![CDATA[Biological Parent]]></category>
		<category><![CDATA[Keeping Secrets]]></category>
		<category><![CDATA[Shades Of Gray]]></category>
		<category><![CDATA[Soul Mate]]></category>
		<category><![CDATA[White Lie]]></category>

		<guid isPermaLink="false">http://www.superdads.co.uk/?p=801</guid>
		<description><![CDATA[Is it ever okay to keep a secret from your spouse?  If so, what secrets are okay and which are not?  I would suggest there are times where a so-called “white lie” is a good thing while most of the time honesty is truly the best policy. 
An example of a good “white lie” is the ubiquitous situation in which a wife asks her husband, “Am I looking fat?” or “How do I look in this dress?”  We men know there’s only one answer, really: “You look ...


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<li><a href='http://www.superdads.co.uk/a-moral-dilemma-and-lesson/' rel='bookmark' title='Permanent Link: A Moral Dilemma and Lesson'>A Moral Dilemma and Lesson</a></li>
<li><a href='http://www.superdads.co.uk/7-secrets-to-better-workouts/' rel='bookmark' title='Permanent Link: 7 Secrets To Better Workouts'>7 Secrets To Better Workouts</a></li>
</ol>]]></description>
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