I remember it like it was yesterday…
Being 16 and squatting down to pick up my books out of my high school gym locker and screaming in agony because my legs were so damn sore from my very FIRST leg workout!
But pain soon turned to laughs as I also heard my best friend and training partner at the time scream out profanities as he tried to bend down at his locker just down the hall.
Luckily back then I could lay around the house for days and play Super Mario Bros. until …

It is scary to think of your child stopping breathing and hopefully it will never happen, but what if it did? Would you know how to resuscitate your child? Or how to dislodge something stuck in her throat? Just as important, would the person looking after your child know what to do?  It’s a tough call and hopefully one that as a parent you will never have to deal with. Much more common though are the smaller incidents which happen.
Over a million children every year visit an A & E …

We all want our children to be safe. So teach your child about the Dangers of Strangers…….
The golden rule is to try and teach you child about showing caution and not filling them with fear. This can be quite tricky but Superdads will guide you on how to achieve this goal.
Children around the age of 5 are normally oblivious to many dangers that the world can throw at them and that in itself is part of the pleasure of being a child. As dads we don’t want to take …

The great debate surrounding nappies focuses on whether its better to use disposable ones or re-usable ones.
Here Superdads offers you their opinion.
There is in our opinion no argument about which type of nappy is most convenient – disposable nappies win this title hands down. Having a nappy that you can throw onto your child and then throw away without fuss is brilliant as it requires little thought and organization making life easy. Other factors need to be considered in the debate though such as the environment and already there are …

All babies are born with some immunity to disease thanks to Mother Nature but is that enough?
Vaccinations
Vaccinations can offer additional protection against numerous serious illnesses and not only should you make sure they receive all the necessary jabs but that you ensure that they are logged in your childs health record book. Immunisation injections given at a health clinic or within a school are not always added to the child’s notes held by their Doctor so it is essential that you keep the record up to date and in a …