Did you have to pay the airlines “overweight” on your way home from your last business trip? …and no I am not talking about your luggage.
For a lot of busy dads it seems just when we get on a role with our workouts and healthy eating, it all goes out the window when we have to go out of town for work.
I recently spent a week in Tampa, Florida, attending and speaking at fitness seminars with all the top fitness professionals, and I started to pick up on some …

My wife took me to see Nancy Meyers’ new movie, “It’s Complicated,” which stars Meryl Streep, Alec Baldwin, and Steve Martin. She had seen it a day or two before and wanted to see it with me saying, “It would be good for us.” Honestly, I do tend to like what is typically labeled “chick flicks” but don’t like director Nancy Meyers’ perfect world, perfect rich characters, perfect looking people, dressed and coifed just perfectly. But, for the sake of marital harmony, I agreed.
I didn’t expect what followed. Throughout the …

I had been considering getting my eyes lasered for a couple of months and recently decided to actually do it. There are many reasons for getting this simple procedure done including some that will benefit me in my life as a dad. Here are just some of the advantages……
Last time we took Alfie swimming I couldn’t see across the pool and I was thinking to myself about when he’s a little older, how I wouldn’t be able to let him go too far from me because I wouldn’t be able …

It was great having a little bit off snow just as the Festive period kicked off. It really gave the whole feeling of Christmas a boost. It’s January now though and snow has been falling all over the UK. I don’t particularly like the snow because of the disruption it causes but I remember how much I enjoyed playing out in the snow when I was a kid so I had to take young Alfie outside to play when we had four-five inches of snow yesterday. He loved it. The …

What a great time of year!!! I love Christmas. Food, food, food and more food, all washed down by buck loads of beer and wine – Fantastic. This year was more than just food and drink though. It was Alfie’s second Christmas and as special as a babies first Christmas is the second one is even better. This year he was of an age where he could respond to what was happening around him.
Let me tell you about Christmas morning. We entered the lounge where the presents from …