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	<title>Comments on: The One Food That Builds Muscle and Burns Fat</title>
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	<link>http://www.superdads.co.uk/the-one-food-that-builds-muscle-and-burns-fat/</link>
	<description>Be the best Dad you can be!</description>
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		<title>By: RFID Reader</title>
		<link>http://www.superdads.co.uk/the-one-food-that-builds-muscle-and-burns-fat/comment-page-1/#comment-1982</link>
		<dc:creator>RFID Reader</dc:creator>
		<pubDate>Tue, 21 Dec 2010 19:39:08 +0000</pubDate>
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		<description>i always do some heavy lifting and body building exercises and protein foods are my priority on my diet :,;</description>
		<content:encoded><![CDATA[<p>i always do some heavy lifting and body building exercises and protein foods are my priority on my diet :,;</p>
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		<title>By: Cord Blood :</title>
		<link>http://www.superdads.co.uk/the-one-food-that-builds-muscle-and-burns-fat/comment-page-1/#comment-1389</link>
		<dc:creator>Cord Blood :</dc:creator>
		<pubDate>Sun, 24 Oct 2010 21:43:01 +0000</pubDate>
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		<description>foods that are high in protein are needed for the speedy recovery of sore muscles;~:</description>
		<content:encoded><![CDATA[<p>foods that are high in protein are needed for the speedy recovery of sore muscles;~:</p>
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		<title>By: Kaitlyn Rogers</title>
		<link>http://www.superdads.co.uk/the-one-food-that-builds-muscle-and-burns-fat/comment-page-1/#comment-1156</link>
		<dc:creator>Kaitlyn Rogers</dc:creator>
		<pubDate>Tue, 14 Sep 2010 08:40:45 +0000</pubDate>
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		<description>protein foods are great if you want to build muscles while doing saome bodybuilding routines.,-</description>
		<content:encoded><![CDATA[<p>protein foods are great if you want to build muscles while doing saome bodybuilding routines.,-</p>
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		<title>By: Alexander Hall</title>
		<link>http://www.superdads.co.uk/the-one-food-that-builds-muscle-and-burns-fat/comment-page-1/#comment-969</link>
		<dc:creator>Alexander Hall</dc:creator>
		<pubDate>Wed, 28 Jul 2010 03:21:50 +0000</pubDate>
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		<description>you will really need a lot of protein foods if you like to build some huge muscles.&#039;.~</description>
		<content:encoded><![CDATA[<p>you will really need a lot of protein foods if you like to build some huge muscles.&#8217;.~</p>
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		<title>By: Aaron Bennett</title>
		<link>http://www.superdads.co.uk/the-one-food-that-builds-muscle-and-burns-fat/comment-page-1/#comment-855</link>
		<dc:creator>Aaron Bennett</dc:creator>
		<pubDate>Wed, 23 Jun 2010 05:22:01 +0000</pubDate>
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		<description>Does anyone have a complete list of protein foods ?``*</description>
		<content:encoded><![CDATA[<p>Does anyone have a complete list of protein foods ?&#8220;*</p>
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